Sambo from zero 11 week. How to do a knee bar. Two simple set ups
How to do a knee bar Two simple set ups
With this video I’m launching the series #sambofromzero , 12 week preparation – how to learn to Sambo wrestle. In 12 weeks anyone who wants can develop main skills for Sambo wrestling.
In these videos I recommend what to do three times a week:
1. 5 minutes of stretching
2. 20 warm up
3. Technical skills https://www.youtube.com/watch?v=9HBiNh6fJM4
4. GPP for Sambo
5. 5 minutes of stretching
This is my vision of classes for not so young people.
Do use it. Know that training should bring you joy and results.
SILA PARTERA https://en.silapartera.com
Arm bar – https://bit.ly/3dIIBGs
Knee bar – https://bit.ly/2T2zybh
Achilles leg lock – https://bit.ly/3dHSzrv
Combat sambo – https://bit.ly/2zBxwrK
Sambo – Takedowns and submissions – https://bit.ly/3cx1vzG
TOP 17 sambo throws – https://bit.ly/35WjxZH
#sambo #samboacademy #silapartera #sambovideo #самбо #bjj #mma #samboschool #sambovasylchuk #силапартера #самбо #jiujitsu