Melville Ponds Martial Arts

Your World of Martial Arts & Fighting

Kickboxing Training Basics on the Heavy Bag With Common Mistakes Explained and How to Fix Them

Kickboxing Training Basics on the Heavy Bag With Common Mistakes Explained and How to Fix Them

I demonstrate and explain a basic Kickboxing combination on the heavy bag. I demonstrate both sides and explain common errors and how to fix them.

Always start by getting technique right, then you can start to add speed and power. If you get the correct technique for your kickboxing moves then everything else will be a lot easier.

Heavy bag training is something that gets better with time. I hope these tips will help your training and speed up your progress!

My style is Freestyle Kickboxing and you can adapt this combination for your own martial art style, like Muay Thai or Karate.

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Audio credits:

Adventures by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
Music released by Argofox https://youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8