Melville Ponds Martial Arts

Your World of Martial Arts & Fighting

Kickboxing for Seniors | SilverSneakers

Kickboxing for Seniors | SilverSneakers

Kickboxing can be a great way to elevate your heart rate as well as increase your muscular power and strength. Just be sure that as you perform your jabs and your kicks that you keep your elbows and knees slightly bent.

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