Melville Ponds Martial Arts

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Pretzel Grip Used Correctly in Brazilian Jiu Jitsu

Pretzel Grip Used Correctly in Brazilian Jiu Jitsu

Pretzel grip if done in the wrong way can create an easy way to escape, yet done correctly it may turn into a powerful Brazilian Jiu Jitsu weapon. Join coach Matt Thornton as he shows common mistake and how to solve it when using the pretzel grip.

For more SBG International BJJ and MMA instructional videos check: www.sbguniversity.com

Also, check the BJJ Q&A with founder of SBG Matt Thornton here: https://youtu.be/pghir7WyisY

#bjj #brazilianjiujitsu #SBG