Forms: Moh Pai 'Kempo 1' – Training Methods
How to train ‘Awakening the Dragon’ Kempo I. A foundation form of the martial arts style Moh Pai Kempo (Kung-Fu). Training methods and application from beginner to advanced.
Remember to train safely. Do not overdo any exercise and work around injuries. Make sure you have permission from your doctor before starting any vigorous exercise regimen for the first time.
For more information on the history of Moh Pai Hu Shih Kempo Kung Fu: