Melville Ponds Martial Arts

Your World of Martial Arts & Fighting

AT HOME BOXING WORKOUT

AT HOME BOXING WORKOUT

At home boxing workout:
Each round is 3 min long and just keep repeating the sets until the rounds done. 3 to 4 rounds and you’ll for sure get a good workout in.
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You can even add Squats, Lunges, Jumping Jack’s, Sit Ups etc in between sets.
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And if you dont own a pair of boxing gloves you dont need em. Go bare fisted. 👊🏼