Melville Ponds Martial Arts

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30 Minute Cardio Kickboxing Workout at Home – Low Impact and Fat Loss Enhancing Exercises

30 Minute Cardio Kickboxing Workout at Home – Low Impact and Fat Loss Enhancing Exercises

The workout for today is a cardio kickboxing workout at home that takes about 30 minutes to complete. All exercises have a low impact on your tendons and joints, which also means that there is no single jumping exercise in this workout. The workout includes a warming up and cooling down, plus you get a short waterbreak once you hit the halfway mark. If you combine this workout with a good diet, it will help you to increase fat loss.

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Enjoy!

Marischa