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Qigong Full 20-Minute Daily Routine

Qigong Full 20-Minute Daily Routine

Updated September 20, 2020: For our kind viewers who contributed Turkish and Bulgarian translations — thank you for your efforts! The translations are blank, however, so perhaps there was a problem with uploading.

Updated September 10, 2020: Our viewers have contributed their time and knowledge to create wonderful translations in Albanian, Spanish, Swedish, and Polish! Thank you so very much.

Updated May 14, 2020: Thank you so much to our viewers for translating to Portuguese, French, and Romanian! We really appreciate your time and efforts.

This video presents “Eight Pieces of Silk Brocade”, the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health.

0:57 Warm up swinging arms
1:46 Ex 1 Two hands upholding the sky
3:46 Ex 2 Pulling the bow
6:53 Ex 3 Crane spreading its wing
10:14 Ex 4 Looking backward
12:53 Ex 5 Left and right swing
14:10 Ex 6 Up and down stretch
15:55 Ex 7 Diagonal knock
19:17 Ex 8 Toe and heel bounce