Home Martial arts training
Stay home and workout #withme !
I made this Karate based training video for everybody that is quarantined due to the Corona Virus and can’t attend classes.
I hope this finds you in good health and spirits!
I ran through this training session to keep the video short, feel free to pause in order to get more reps, stretch time or just some rest.
This video provides information related to fitness and martial arts at a high level by a professional Mixed Martial Arts fighter, you should consult a physician before beginning any exercise, especially if you are pregnant or have any pre-existing health conditions, FOLLOW ALONG AT YOUR OWN RISK.