Melville Ponds Martial Arts

Your World of Martial Arts & Fighting

Home Martial arts training

Home Martial arts training

Stay home and workout #withme !
I made this Karate based training video for everybody that is quarantined due to the Corona Virus and can’t attend classes.
I hope this finds you in good health and spirits!

I ran through this training session to keep the video short, feel free to pause in order to get more reps, stretch time or just some rest.

Disclaimer :
This video provides information related to fitness and martial arts at a high level by a professional Mixed Martial Arts fighter, you should consult a physician before beginning any exercise, especially if you are pregnant or have any pre-existing health conditions, FOLLOW ALONG AT YOUR OWN RISK.