Bruce Lee-Style Martial Arts Training and Conditioning | Building Bruce Pt. 2 – Feat. Grant Stevens!
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Check out the Bioneer eBook and training program: https://www.thebioneer.com/product/superfunctional/
This is part 2 of the Building Bruce series. Here, Grant Stevens breaks down the Bruce Lee’s martial arts training and conditioning. Building off the routine provided in The Art of Expressing the Human Body, Grant adapts Bruce’s training to a more modern set-up.
The result is a combination of bag work, shadow boxing, and agility ladder that will help improve cardio fitness, striking speed and power, footwork, agility, and more!
Combine this with the strength routines provided in part one, for a full, modern Bruce Lee inspired training program.
I’m really psyched to have Grant back on the channel! Let us know what you’d liked to see in future. And stay tuned for much more like this. We’re still celebrating 100,000 subs!
The blog: http://www.thebioneer.com