Melville Ponds Martial Arts

Your World of Martial Arts & Fighting

40 Minute Kickboxing Strong Workout | Fit & Strong At Home – Day 17

40 Minute Kickboxing Strong Workout | Fit & Strong At Home – Day 17

Welcome to your workout! Want a new workout every day? Make sure you are subscribed to the channel so you never miss a workout from me!

A BONUS workout is HERE for you if you’re looking for some additional cardio! 20 MINUTE CARDIO!

Our workout today is a kickboxing strong workout meaning we will use our bodyweight for the kickboxing exercises working for 40-45 seconds and rest for 15-20 seconds and we will do the same thing for the strength exercises. We will repeat each exercise 2 times before moving on to the next exercise. Stay moving with me and have an amazing workout!

GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home!

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 2500 like-minded people from across the entire world here!

Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE!

Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc !

Interested in my outfits? Check out my profile here!
Discover ready-to-shop pics from @Sydney Cummings

Use code SYDNEY for 20% off GHOST Supplements!
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage!
Check out my story here:
Learn more about my journey here:

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day!