Quick Rounds | Muay Thai vs Kickboxing vs MMA Padwork
Quick Rounds, A little padwork after a heavy sparring session Featuring Muay Thai fighter and UK Number 1 Nathan Bendon, Glory Kickboxing fighter Ammari Diedrick and a Cage Warriors MMA fighter Jordan Vucenic.
All the guys did the padwork after endless rounds of intense sparring this was just for a little fun.
with thanks to Wayne at 4th Dimension Gym
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