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Quick Rounds | Muay Thai vs Kickboxing vs MMA Padwork

Quick Rounds | Muay Thai vs Kickboxing vs MMA Padwork

Quick Rounds, A little padwork after a heavy sparring session Featuring Muay Thai fighter and UK Number 1 Nathan Bendon, Glory Kickboxing fighter Ammari Diedrick and a Cage Warriors MMA fighter Jordan Vucenic.

All the guys did the padwork after endless rounds of intense sparring this was just for a little fun.

with thanks to Wayne at 4th Dimension Gym

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