Sambo from zero 11 week. How to do a knee bar. Two simple set ups

Sambo from zero 11 week. How to do a knee bar. Two simple set ups

How to do a knee bar Two simple set ups
With this video I’m launching the series #sambofromzero , 12 week preparation – how to learn to Sambo wrestle. In 12 weeks anyone who wants can develop main skills for Sambo wrestling.
In these videos I recommend what to do three times a week:
1. 5 minutes of stretching
2. 20 warm up
3. Technical skills https://www.youtube.com/watch?v=9HBiNh6fJM4
4. GPP for Sambo
5. 5 minutes of stretching
6. Shower

This is my vision of classes for not so young people.
Do use it. Know that training should bring you joy and results.

SILA PARTERA https://en.silapartera.com
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Arm bar – https://bit.ly/3dIIBGs

Knee bar – https://bit.ly/2T2zybh

Achilles leg lock – https://bit.ly/3dHSzrv

Combat sambo – https://bit.ly/2zBxwrK

Sambo – Takedowns and submissions – https://bit.ly/3cx1vzG

TOP 17 sambo throws – https://bit.ly/35WjxZH
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#sambo #samboacademy #silapartera #sambovideo #самбо #bjj #mma #samboschool #sambovasylchuk #силапартера #самбо #jiujitsu