Sambo. How to increase grip strength? GPP to maintain grips
Sambo. How to increase grip strength? GPP to maintain grips. You can be very technical, durable and hardworking but if you’re physically weak you have very few chances of winning. Any combat sport including sambo has unique general physical preparation (gpp) which helps you to develop special physical preparation (spp). Obviously spp should be developed more than gpp but the latter should be present. In this video you’ll see how we can strengthen our fingers and wrists with the aid of kettle bell, chin up bar and barbell plate.
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Sambo is a versatile sport because it has large amount of techniques in standing position as well as on the ground. Why can’t you throw an opponent who’s equal or stronger opponent? There are two main reasons. First – you’re setting up and doing the throw wrong, and the second you’re predictable and everyone knows your moves. In both cases your technique is flawed and something has to be changed. All progressive MMA fighters are incorporating sambo submissions. It’s easily explainable due to limited time on the ground ( 2-5 seconds to catch and another minute to complete ). Sambists research the fastest and most effective ways to finish for years. Why does everyone want to finish fast? It’s an opportunity to finish in style and preserve your energy. I know the taste of quick finishes like no other. 25 years in sambo, 13 World Championships in which i earned 2 golds, 4 silvers, 1 bronze and most importantly 90% of my victories happened before regulation time expired. I spent 20000 hours
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